We carry a vast database of every past experience, every success, every disappointment, and instinctively consult this "old data" to forecast the future. This assumption cycle is a massive barrier to growth because it keeps us reacting instead of responding, especially in relationships. If you want a new result, you must consciously break this pattern and apply new energy to interrupt the cycle.

Returning to work after having a baby is a monumental life transition. It's a question I know all too well, and my first piece of advice for any new mom facing this change is to give yourself grace. This process takes time, and there's no magic fix. But you can start building a new playbook for this season of your life. Here are a few actionable tips and resources for a smoother return to work.

Feeling stuck? Understand the key differences between a coach and a therapist to find the right support for you. Learn whether you should heal the past or build your future.

A personal journey from corporate life to executive coach. Read my story on overcoming imposter syndrome, meticulous research, and the steps I took to find my new career. This post is for anyone ready to pivot and build their own business, with honest insights on ICF certification and what it truly takes to find your calling.