Coaching is a forward-focused partnership designed to help you get from where you are now to where you want to be. It's a space for honest reflection, strategic planning, and unwavering accountability. As your coach, I am not here to tell you what to do, but to empower you with the clarity and tools to find your own answers and create the life you desire.

Therapy is an essential and valuable process that often focuses on healing the past. Coaching, by contrast, is for individuals who are ready to move forward. We focus on clarifying your vision, identifying your strengths, and creating a strategic plan to achieve your goals now and in the future. While a coach can help you uncover limiting beliefs, we don't diagnose or treat trauma. Think of it as the difference between healing from yesterday and intentionally building for tomorrow. Think of a Therapist as your Doctor and your Coach as a Personal Trainer at the gym, working on targeted goals to move you forward in your journey. I have more on this in a Substack post linked here.

The per-session cost of a professional coach is higher than that of a therapist, especially if therapy is covered by insurance. This is because coaching and therapy, while both transformative, serve fundamentally different purposes and operate on different timelines. Therapy is often a long-term healing process focused on your past and present. It helps you work through trauma, mental health challenges, and emotional wounds, and it’s a vital service for understanding yourself. Coaching is an action-oriented, future-focused partnership. We work together for a shorter, defined period (3-6 months), concentrating on the present to build your future. The investment is for a highly personalized, strategic plan and a container of support that helps you move from where you are to where you want to be. The value lies in the clarity, tangible roadmap, and confidence you gain to execute your vision.

Coaching is for you if you're feeling stuck, overwhelmed, or if you know you have more to offer but aren't sure how to get there. It's for you if you're ready to get out of your own way, get honest about your priorities, and take action. You don't need to have all the answers, but you do need to be ready to do the work.

You will know I am the right coach for you if you are looking for a guide who is both empathetic and strategic. My approach combines the wisdom of my journey with the proven strategic methods of my professional career. I offer a space where you feel truly seen and understood, and you leave with a clear, actionable plan to get you to your "good ending." If my story resonates with you and you are ready to put in the work, I would be honored to work with you.