https://www.bonfinicoaching.com/blog daily 0.75 2026-02-24 https://www.bonfinicoaching.com/blog/example-post-2-4mn5m-hc7cb-rkpht-99akl-9ynd7 monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/68c5d5a50f5942034126da3d/ac7c4705-a881-456c-b7af-95b2e1c4c0db/jenna+mcelroy+bonfini+coaching-72.jpeg Blog - The Assumption Barrier: How to Stop Living in the Past - Why Assumptions Block Clarity Assumptions are a relationship roadblock because they lead to constant reaction, preventing genuine connection. We believe we know what our partner, boss, or colleague means the moment they speak. The truth is, we don't. We stay in a defensive space, acting as we've always acted, and that missed opportunity for a mindful pause is where personal and professional stagnation takes hold. https://www.bonfinicoaching.com/blog/example-post-1-2nyhk-wghj7-by769-c46ws monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/68c5d5a50f5942034126da3d/a1146023-cfe1-4bf5-9990-778dbcf4ef54/Baby+Bump+pregnat+before+returning+to+work.jpg Blog - Returning to Work After Maternity Leave: A New Mom's Playbook - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bonfinicoaching.com/blog/example-post-3-6bpcb-62bpn-kz79g-4lmbe monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/68c5d5a50f5942034126da3d/62479f39-2ac1-49f3-819d-9d2d8be4db60/jenna+mcelroy+bonfini+coaching-53.jpeg Blog - Coaching vs. Therapy: A Guide for Women in Transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bonfinicoaching.com/blog/example-post-2-4mn5m-hc7cb-rkpht-99akl monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/68c5d5a50f5942034126da3d/101e6bff-1e1d-4858-a7ae-daf9ed3fff6d/jenna+mcelroy+bonfini+coaching-57.jpeg Blog - My Journey to Becoming a Coach: From Corporate to Calling - The Research-Driven Path to My New Career As I navigated this intense period of self-discovery, I started to listen to my inner voice. It was telling me to pursue that "secret thing" I had always dreamed about. So, I did what I do best: I started a spreadsheet and began researching executive coaching programs. With ChatGPT as my analyst, I meticulously compared over 10 different programs, asking myself key questions: What is coaching vs. therapy, really? How important is ICF certification? What approach and type of coaching do I want to specialize in? Through this process, I gained an entirely newfound respect for the coaching profession. It wasn’t a scam or a cringy side hustle; it was a path that aligned with who I am and the gifts I have on a deeper level. https://www.bonfinicoaching.com/blog/category/Category+1 monthly 0.5 https://www.bonfinicoaching.com/blog/category/Category+3 monthly 0.5 https://www.bonfinicoaching.com/blog/category/Category+2 monthly 0.5 https://www.bonfinicoaching.com/my-coaching daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/68c5d5a50f5942034126da3d/1757795758424-MPEGMAXNXY6NVCFBI5VD/Services2_06.jpg Coaching https://images.squarespace-cdn.com/content/v1/68c5d5a50f5942034126da3d/5722b846-f8e7-4a72-bff6-c401da09140d/Stock+Images+for+Website+-+1.png Coaching https://images.squarespace-cdn.com/content/v1/68c5d5a50f5942034126da3d/1bd8d265-97b2-46cb-9d79-8cc1bf6a1ea9/jenna+mcelroy+bonfini+coaching-52.jpeg Coaching https://images.squarespace-cdn.com/content/v1/68c5d5a50f5942034126da3d/29cd7666-fc29-409c-b027-4250c30599bc/BONFINI14-245.JPG Coaching https://images.squarespace-cdn.com/content/v1/68c5d5a50f5942034126da3d/b9a5de4c-3910-49eb-8339-ce317d886d36/IMG_5524.JPG Coaching https://images.squarespace-cdn.com/content/v1/68c5d5a50f5942034126da3d/d0ecd8c7-fccf-4678-b011-7a8ab861dfae/jenna+mcelroy+bonfini+coaching-72.jpg Coaching https://images.squarespace-cdn.com/content/v1/68c5d5a50f5942034126da3d/c0a75285-95a6-4cdb-8bdf-f7696305ac7a/IMG_8118.jpeg Coaching https://images.squarespace-cdn.com/content/v1/68c5d5a50f5942034126da3d/3e740006-6d6c-4394-8494-74adcb9a868a/jenna+mcelroy+bonfini+coaching-21.jpeg https://images.squarespace-cdn.com/content/v1/68c5d5a50f5942034126da3d/c87f0c49-59f8-433f-98a5-340184e4af07/jenna+mcelroy+bonfini+coaching-51.jpeg https://www.bonfinicoaching.com/about daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/68c5d5a50f5942034126da3d/d7fbf5ba-106b-4306-89ed-57a694fe8254/jenna+mcelroy+bonfini+coaching-86.jpeg https://www.bonfinicoaching.com/contact daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/68c5d5a50f5942034126da3d/343303ca-fed0-45e8-bda2-dfe09763b49b/jenna+mcelroy+bonfini+coaching-124.jpg https://www.bonfinicoaching.com/home daily 1.0 2026-03-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/68c5d5a50f5942034126da3d/e6076991-bfb7-4800-9950-682377257e86/jenna+mcelroy+bonfini+coaching-16.jpg https://images.squarespace-cdn.com/content/v1/68c5d5a50f5942034126da3d/1757953629415-53YKVQIJPOT47R4CQS8L/unsplash-image-szB1lzIzdpw.jpg https://images.squarespace-cdn.com/content/v1/68c5d5a50f5942034126da3d/b8ad6a9c-2384-45c0-b182-bc8fafd13f57/jenna+mcelroy+bonfini+coaching-102.jpeg https://www.bonfinicoaching.com/resources-1 daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/68c5d5a50f5942034126da3d/1758683831587-BQXKUU8CV72YXZOQWJD4/Daily%2BSelf%2BCheck-In%2BTemplate%2B.png Resources - Daily Self Check in Template I use this grid to check in with myself daily. T https://images.squarespace-cdn.com/content/v1/68c5d5a50f5942034126da3d/1771945588480-HRCV6AWF55HQFPPPVTLA/Wheel+Of+Enjoyment+Worksheet.png Resources - Wheel of Fun & Enjoyment https://images.squarespace-cdn.com/content/v1/68c5d5a50f5942034126da3d/1758683676365-RDQ6TQ3PUWHEVMEFDXCR/3.png Resources - Therapy vs. Coaching Checklist https://images.squarespace-cdn.com/content/v1/68c5d5a50f5942034126da3d/1758683745579-P73FD8Q5B5JP453TLZKR/4.png Resources - Therapy vs. Coaching Questions https://images.squarespace-cdn.com/content/v1/68c5d5a50f5942034126da3d/1758684303598-THKY3AO9RKHENZ98NOMT/Screenshot+2025-09-23+at+10.23.26%E2%80%AFPM.png Resources - The Power of Now - Eckhart Tolle https://images.squarespace-cdn.com/content/v1/68c5d5a50f5942034126da3d/1758684407368-Y0OYLD746JYJZKUT99SH/Screenshot+2025-09-23+at+10.26.30%E2%80%AFPM.png Resources - Beyond Anxiety - Martha Beck https://images.squarespace-cdn.com/content/v1/68c5d5a50f5942034126da3d/1758684502980-P8RNEONKUOZCV4HW3DVT/Screenshot+2025-09-23+at+10.28.05%E2%80%AFPM.png Resources - Do Less - Kate Northrup https://images.squarespace-cdn.com/content/v1/68c5d5a50f5942034126da3d/1758684603167-JHF9BDKF717SIBNQHEXA/Screenshot+2025-09-23+at+10.29.49%E2%80%AFPM.png Resources - When Things Fall Apart - Pema Chodron https://images.squarespace-cdn.com/content/v1/68c5d5a50f5942034126da3d/1758736891103-YEPQETHWS44A7R6DZB48/Screenshot+2025-09-24+at+1.00.51%E2%80%AFPM.png Resources - Align - Jenna Zoe https://images.squarespace-cdn.com/content/v1/68c5d5a50f5942034126da3d/1758736978007-UV52YHEVDIWW0W50DSKI/Screenshot+2025-09-24+at+1.02.44%E2%80%AFPM.png Resources - Move With Heart- Melissa Wood-Tepperberg https://images.squarespace-cdn.com/content/v1/68c5d5a50f5942034126da3d/1758737055402-49KJRL6T4OX2547WLN4E/Screenshot+2025-09-24+at+1.04.00%E2%80%AFPM.png Resources - The Carpool- Kelly & Lizz https://images.squarespace-cdn.com/content/v1/68c5d5a50f5942034126da3d/1758737163427-WS41ZS5C8VQ857FASBE7/Screenshot+2025-09-24+at+1.05.51%E2%80%AFPM.png Resources - Spiritually Hungry- Monica & Micheal Berg https://images.squarespace-cdn.com/content/v1/68c5d5a50f5942034126da3d/1758737278193-4L2F4629NPPA4WW9W7FD/Screenshot%2B2025-09-24%2Bat%2B1.07.17%25E2%2580%25AFPM.png Resources - Fashion People - Lauren Sherman https://images.squarespace-cdn.com/content/v1/68c5d5a50f5942034126da3d/1758737319948-TUX25R0TGWBPUHPT33ZS/Screenshot+2025-09-24+at+1.08.28%E2%80%AFPM.png Resources - City Cast Austin Check for your local city! https://www.bonfinicoaching.com/faqs daily 0.75 2026-03-25 https://www.bonfinicoaching.com/privacy-policy daily 0.75 2025-09-25 https://www.bonfinicoaching.com/terms-of-service daily 0.75 2025-09-25